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The Conscious Journal
Figuring It Out Together
This is what it looks like when life happens. When the weight of the world feels just a little heavier than usual. ...more
self-care
July 27, 2025•2 min read
How a 30 Minute Yoga Practice Builds a Beautiful Mind-Body Connection
Most people who practice yoga say they started doing it for the physical benefits. Maybe it was a way to ease back into exercise after an injury, lose weight… ...more
Meditation ,Health & Wellness &Yoga
March 23, 2025•9 min read
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The Art Of Health
Yoga - Meditation - Mindfulness
Yoga is more than just movement—it's an art, a practice of self-care, and a path to inner peace. At I Am The Conscious Yogi, we embrace yoga that nurtures both body and mind, celebrating every breath, every pose, and every moment of stillness.
Breathe - Move - Transform
Immerse yourself in meditation to cultivate inner peace
Flow through yoga asanas that strengthen and restore
Nourish your body with mindful practices and self-love
This is your space to explore the art of health to make it a way of life.
Welcome to I Am The Conscious Yogi
A sacred space where movement, breath, and self-love come together in harmony.
My philosophy is rooted in the belief that every BODY is a vessel of wisdom and beauty, deserving of care, respect, and gentle awakening. Through mindful flows, deep breathwork, and embodied awareness, I guide you toward a practice that nurtures not only flexibility and strength but also inner peace and self-acceptance.
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