The Path You Choose Defines Your Journey
Know that healing is possible, no matter how far we feel from it
The Art Of Health Newsletter
A Soulful Invitation to Slow Down,
Breathe Deep & Come Home to Yourself
Mindfulness - Meditation - Yoga
The Art Of Health
Yoga - Meditation - Mindfulness
Yoga is more than just movement—it's an art, a practice of self-care,
and a path to inner peace. At I Am The Conscious Yogi, we embrace
yoga that nurtures both body and mind, celebrating every breath,
every pose, and every moment of stillness.
Breathe - Move - Transform
Immerse yourself in meditation to cultivate inner peace
Flow through yoga asanas that strengthen and restore
Nourish your body with mindful practices and self-love
This is your space to explore the art of health to make it a way of life.
......COMING SOON......
Reconnect your Soul, Body & Breath
Start your day with 7 Days of Free Yoga and Meditation for Curvy Women Over 40. Includes 10 minutes of slow yoga & ends with 5 minutes of meditation, suitable for EVERY type of BODY, MIND, & SOUL
Welcome to I Am The Conscious Yogi
A sacred space where movement, breath, and self-love come together in harmony.
My philosophy is rooted in the belief that every BODY is a vessel of wisdom and beauty, deserving of care, respect, and gentle awakening. Through mindful flows, deep breathwork, and embodied awareness, I guide you toward a practice that nurtures not only flexibility and strength but also inner peace and self-acceptance.
Free Offerings
Vipassana Meditation classes
10 days of meditation
Vipassana Meditation
10 Days Of Free Meditation
Meditation is the space where we become both the artist and the observer. It allows us to step back, release stress, and find harmony within. In the same way a sculptor carves away to reveal beauty, meditation helps us let go of unnecessary thoughts, revealing clarity and serenity.
Free Yoga for Plus-size women
Specialised Yoga Flows For Curvy Ladies
Inclusivity isn’t just a concept here—it’s a practice. Through mindful movement, breathwork, and intuitive flow, I invite you to reconnect with yourself, free from comparison or limitations. This is yoga for real bodies, real experiences, and real self-love.
30-Day Beginner Yoga Challenge
Ease Into Beginner Yoga Classes
There’s no pressure to be perfect—just an invitation to move, breathe, and connect with your body at your own pace. We'll explore yoga in a way that will feel natural, supportive, and empowering.
MY APPROACH
It's more than just Yoga
It's creating a journey by reconnecting with yourself
by honouring your body’s wisdom
and flowing with the rhythms of life
Anything that arises in the mind will manifest as a sensation in the body;
If you observe this sensation, you observe both the mind and matter.
- S.N. GOENKA-
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